preloder

The Blog

To my girls. Don’t ever let anyone tell you-you cannot do something. Not even yourself. There will be days that you may doubt yourself and days where life may feel difficult. You may feel like giving up on many occasions and people on the outside may say things and sway you in all sorts of directions. But never soak it up. Never allow yourself to be influenced by anyone else but yourself. Always do what
Today I feel at one. I can feel how my life has changed direction and what would once have frightened me now enlightens me. I feel as if I am living my life’s purpose and I am doing what I have always meant to be doing. I feel no resistance to change but to embrace it and sit on the edge dangling my feet and humming alone like a small child again. I am excited
Why do we do the things we do in life? Why do we act the way in which we do? Why do we put ourselves down and really underestimate our abilities and the things we can really achieve if we just put our minds to it and crack on? Lack of self-belief. Lack of confidence. I used to think I was a really confident person like there was no stopping me. I was going to
 Today it rains and I feel familiar feelings. Feelings of happiness, of peace and of stillness. Of knowing, of really knowing. Knowing what I am and who I am. I look outside and can see a puddle, the water and circles that ripple instantaneously. How does that water get there? How does it rain? My mind keeps taking me back to when I was little. The peacefulness of the farm we lived, the views of
I was chatting with a lovely friend the other day about the business and what I am doing. We got talking about our journeys and how we have grown to the people we are now and she told me I should write a book (she defo should too btw). I actually began writing a book years ago and I told her this. It got me thinking, I told her about my secret blog that I
What do you really want from your life? Why are you living the way you do when you know you are not truly satisfied. You live from day to day wondering what is going on in the world. Where will it take you? If you are not truly happy then you are wasting your life? How long are you going to live like this before something has to give? How long are you going to
Happiness used to be something I thought was a goal, something to be reached. My beautiful daughter Eva Rose came into the world in June 2015 and I am not really sure what happened. A whole shift happened inside of me. Like something was trying to get out that hadn’t been able to previously. And this thing, whatever it was, it was not pretty. I am not talking about this lovely mothering nature (which also
This week Wow this last month has been crazy!   Certainly the most fulfilling career-wise this year!   I have just completed my coaching and NLP Practitioner training and cannot believe how amazing and effective the tools are. I am officially an NLP Coach and Time Line Therapist Practitioner! Wow, sounds posh, doesn’t it? Bit of a mouth full! I am always so sceptical yet these exercises are so simple, so unintrusive and so bloody
QUICK TIP What is driving you forward in your business and life? Some days can be absolutely amazing and others we can find ourselves wondering why we are doing what we are doing and how are we capable of achieving the results we really want in life. Sometimes just a little backtrack and reflection on where we have come from and what we have achieved so far can help us realize our potential. I want