SELF-HYPNOSIS BUNDLE
Balance & Burn
slim with self-hypnosis
You don’t need another diet. You need your mind on your side. A mind-body reset for women who are ready to release the weight, inside and out.
- 7 hypnotherapy tracks for cravings, emotional eating and motivation
- The Balance Method workbook plus 3 bonuses
- No meal plans, no banned foods, lifetime access
WHAT YOU GET
7
hypnotherapy tracks
1
Balance Method workbook
3
bonuses
∞
lifetime access
Includes the 7-Day Mindful Action Challenge, a Daily Affirmation Deck and a mini training on how hypnotherapy works for weight loss.
Does this sound like you?
- You know exactly what to do, but you don’t do it consistently
- Stress, tiredness or boredom sends you straight to the cupboard
- Sugar cravings or binges leave you feeling out of control, then guilty
- Your body and your brain feel like they’re in constant conflict
- You’re tired of all-or-nothing plans that end by Wednesday
- You simply want to feel healthier, lighter and more in control
If you nodded along, you’re not lacking willpower. Your subconscious is running old patterns, and no diet plan reaches that deep. Hypnotherapy does.
Real talk
You’re not broken. You’ve just been fighting the wrong battle.
Most of us have spent years trying to out-diet our thoughts. Counting, restricting, starting again on Monday. Then a stressful day comes along and the old habits win, and we blame ourselves.
Balance & Burn works the other way round. It starts with how you think and feel about food, your body and yourself, so the healthy choices stop feeling like a fight.
Becky x
Imagine feeling…
Less food noise
Feel less obsessed with food and more at peace around it.
Kinder to your body
Honour your body without shame or punishment.
Habits that stick
Build healthy routines with ease, not willpower.
Grounded and energised
Feel confident, calm and in charge of your choices.
WHAT’S INSIDE
Seven tracks to bring your mind and body back into balance
TRACK 01
Craving Control
Quieten sugar cravings and the pull to snack when you’re not hungry.
TRACK 02
Emotional Eating Release
Gently untangle food from stress, tiredness and boredom.
TRACK 03
Portion Reset
Notice when you’re satisfied and feel comfortable stopping there.
TRACK 04
Body Confidence & Self-Worth
Speak to your body with kindness instead of criticism.
TRACK 05
Motivation to Move
Find movement you enjoy and actually want to come back to.
TRACK 06
Sleep Slimmer
A bedtime track that works with your subconscious while you rest.
TRACK 07
Future You Visualisation
Step into the healthier, calmer, more confident you.
The Balance Method Workbook
- Mindset tools and prompts: NLP-based journaling
- Identity work: become the woman who makes these choices naturally
- Daily and weekly habit tracking
- Goal setting, the balanced way
- Affirmation and visualisation journal
3 bonuses
- Daily Affirmation Deck: printable and phone-friendly
- 7-Day Mindful Action Challenge: small steps that build momentum
- How Hypnotherapy Works for Weight Loss: a mini training so you know what’s happening and why
How it works
1
Get instant access
Log in straight after checkout on your phone, tablet or laptop.
2
Listen and relax
Pop your headphones in and let the tracks do the work, including at bedtime.
3
Use the workbook
Track your habits and take the mindset work deeper with the prompts.
4
Notice the shift
Calmer around food, kinder to yourself and more consistent, without the fight.
Who’s guiding you
Mindset first. Then everything else gets easier.
I’m Rebecca Lockwood, an NLP Trainer, Master NLP Practitioner, Master Hypnotherapist, Time Line Therapy® practitioner and founder of The YES I CAN Method®. For over ten years I’ve helped people change the habits and beliefs that quietly run their lives. And as the founder of WILD Dance Fitness, I know first-hand that how we feel about our bodies starts in the mind.
Balance & Burn uses the same hypnotherapy and NLP techniques I use in my coaching and have taught to hundreds of practitioners, distilled into audios and a workbook you can use at home.
What people say about working with me
“I had so many limiting beliefs and negative self-chatter. I handle things better now, it doesn’t dwell and grow on me.”
“My biggest takeaway was smashing through my limiting beliefs in just a short space of time.”
“It has strengthened my own belief in myself… it has encouraged me to believe I am on the right path with what I am doing.”
Your reset starts tonight
Get Balance & Burn today
- 7 hypnotherapy tracks, including Sleep Slimmer
- The Balance Method workbook
- Daily Affirmation Deck and 7-Day Mindful Action Challenge
- Mini training: How Hypnotherapy Works for Weight Loss
- Lifetime access, listen as many times as you need
£99
One payment · Instant access · Secure checkout
Yes, I’m ready · Pay £99Questions first? Email hello@yesicanmethod.com
A few questions you might have
Is this a diet?
No. There are no meal plans, no banned foods and no calorie counting. Balance & Burn works on the thoughts, habits and emotional patterns underneath how you eat, so healthier choices start to feel natural instead of forced.
Do I need any experience with hypnotherapy?
Not at all. The tracks are designed for self-use and suit complete beginners. All you need is somewhere comfortable and a pair of headphones.
How does self-hypnosis actually work?
It guides you into a deeply relaxed state where your subconscious mind is more open to positive suggestion. It’s natural and safe, a bit like being absorbed in a film or a daydream. That’s where habits and automatic responses, like reaching for food when you’re stressed, can start to shift.
How quickly will I notice a difference?
Everyone is different. Many people notice they feel calmer around food within the first couple of weeks. Lasting change comes from listening regularly and using the workbook alongside the audios.
Can I listen at bedtime?
Yes. Sleep Slimmer is designed for bedtime, and the other tracks can be used whenever suits you. Never listen while driving or doing anything that needs your full attention.
Is it right for everyone?
Balance & Burn supports healthy habits and is not a medical weight-loss programme. If you have, or have had, an eating disorder, or you have a medical condition affecting your weight, please speak to your GP before starting.
Stop starting again on Monday
Walk away with a calm, clear mind around food, control that doesn’t depend on willpower, and a healthier relationship with yourself.
Get Balance & Burn · £99Pair it with Confidence Rewired or Money Rewired, or move with me at WILD Dance Fitness.
