The Female’s Handbook 2026 Edition

NEW 2026 EDITION · OUT NOW

The Female’s Handbook

Step into your Personal Potential

I first wrote this handbook in 2018. The 2026 edition keeps the heart of it exactly as it was, and turns it into a 90 day planner, with your daily pages, weekly reviews and monthly check-ins built right in.

No more half-arsing life. Let’s get clear on what you want and actually go after it.

Cover of The Female's Handbook, 2026 edition, by Rebecca Lockwood

WHAT’S NEW IN 2026

The same exercises I still use, now with your next 90 days inside

A 90 day planner

Daily pages, weekly reviews and monthly check-ins for three months, all in the book. Just add a pen.

Four clear parts

Rediscover you, plan your dreams, build your daily routine, then live your 90 days.

A new note from me

What’s changed since 2018, what hasn’t, and the honest bits in between.

Free bonuses

A printable planner, mission statement worksheet, quote prints and a guided visualisation.

Inside the book

Four parts, one 90 day plan

  1. PART ONE

    Rediscover You

    Knowledge and growth, your life mission statement, knowing your worth, judgement and your values.

  2. PART TWO

    Plan Your Dreams

    Life evaluation, bridging the gap, dream planning and your 90 day plan.

  3. PART THREE

    Your Personal Potential Regime

    Journaling, gratitude, action plans, limiting beliefs, forgetting fear, motivation and your daily routine.

  4. PART FOUR

    Your 90 Days

    Your 90 day life design, then month one, two and three, ready to fill in day by day.

Take a peek inside

It can be as little as 10 minutes a day, or up to an hour. It’s completely up to you.

Inside page: Your 90 Day Life Design, scoring each area of life from 1 to 10
Your 90 Day Life Design
Inside page: a daily reflection page with prompts for actions, gratitude and goals
Your daily pages
Inside page: a monthly check-in page
Your monthly check-ins
Rebecca Lockwood laughing at a table in a bright blue room

A note on this edition

“Here’s the honest bit. I haven’t ‘arrived’. I still get that voice that says ‘Who do you think you are?’ right before I do something new. That’s why I’ve kept the heart of this book exactly as it was. The exercises are the same ones I still use.”

Becky x

What readers say

“I ADORE your new book! It feels like such a personal read. Lots of ways to participate. Love it.”
“It makes me want to sit down with a pen and really go through it properly. This could really help me. I’d definitely recommend it to others too.”
“I was so meant to read this right now! It is so easy to find excuses, to look back on the things you wish you had done and blame other things for why you haven’t reached your goals yet.”

Your free bonuses

Free with the book, no sign-up needed, and you can print them as often as you like.

  • Personal Potential Printable Planner: daily, weekly and monthly reflections, plus your quarterly life design and 90 day plan
  • Life Mission Statement Worksheet: turn your answers into a mission statement to put on display
  • Quote screensavers and prints: twelve quotes from the handbook for your phone, desktop or wall
  • Guided visualisation audio: about 10 minutes, to use with your goal jar and 90 day plan
Get the free bonuses

My time is now

Start your 90 days today

The Female’s Handbook 2026 edition is available now in paperback on Amazon.

Get your copy

Loved the exercises and wondering about coaching? Try my £47 Accredited Life Coaching Diploma.