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The 4 BIGGEST MYTHS in the Online Business World

The 4 BIGGEST MYTHS in the Online Business World

by Rebecca Lockwood | Jul 1, 2020 | #AskRebecca, Mindset support Group

Book your free breakthrough session Everyone nowadays aspires to be successful, especially in business. Who wouldn’t want to be the boss of your own, having to work in your own pace and time, being able to work anywhere, right? Despite doing all the work, most...
Why do I have a fear of being judged?

Why do I have a fear of being judged?

by Rebecca Lockwood | Jun 25, 2020 | #AskRebecca, Mindset support Group

Book your free breakthrough session So many people have come to me and mentioned they have a real fear around being judged of what other people think about them. So many people have mentioned they fear about being judged, they fear about what people may think about...
A Quick Way to Reduce Anxiety

A Quick Way to Reduce Anxiety

by Rebecca Lockwood | Jun 18, 2020 | #AskRebecca, Mindset support Group

Book your free breakthrough session We all experience anxiety at different times and it comes in different forms, usually depending on what is happening in your life, including your job, your relationships with others, your home, and all the challenges and...
Why is it important WHAT to focus on?

Why is it important WHAT to focus on?

by Rebecca Lockwood | Jun 11, 2020 | #AskRebecca, Mindset support Group, Motivational

Book your free breakthrough session A lot of people in the community said they’re struggling with getting the things that they want, they’re struggling with focusing on positive things, they’re struggling with feeling negative, that they’re...
How do I deal with other people and relationships, especially in conflicts?

How do I deal with other people and relationships, especially in conflicts?

by Rebecca Lockwood | Jun 4, 2020 | #AskRebecca, Mindset support Group

Would you like to know how to help someone with an internal conflict towards someone Would you like to help someone if they feel annoyed or irritated towards someone else? Perceptual Positions is a technique that will help you with seeing an event or situation through...
How do I deal with self-sabotage?

How do I deal with self-sabotage?

by Rebecca Lockwood | May 27, 2020 | #AskRebecca, Mindset support Group

Book your free breakthrough session You may have heard people talking about it, you may have not. You may have understand what it means, you may have not.  Self-sabotage is when we sabotage our efforts of achieving the things that we want to achieve before achieving...
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Rebecca Lockwood is an award-winning NLP Trainer, bestselling author, mother of two girls, and the founder of WILD Aerial & Fitness. She’s been featured in Stylist, ELLE, Glamour, Marie Claire, Cosmopolitan, Grazia, Women’s Health, Psychologies, BBC, Huffington Post, FOX, Thrive Global, and other media as an expert in Neuro-Linguistic Programming, Coaching, and Mindset.

With a successful sales career spanning over a decade and having started her first business at just 17, Rebecca doesn’t just teach NLP—she lives it. She combines real-world business experience with deep expertise in human behaviour to help others unlock their potential.

Rebecca is passionate about educating women in the art and science of NLP, helping them gain confidence, communicate with impact, and create meaningful personal and professional results.

rebecca.lockwood

Founder & Trainer 📝@the_yes_i_can_method_academy
Living my childhood dreams @wild_at_heart_dance💃🏻
There is no way @wild_at_heart_dance would exist i There is no way @wild_at_heart_dance would exist if it wasn’t for my NLP Training business. I would NEVER have been able to pluck up the confidence & courage to follow such a bold dream had I not learned how to get rid of my limiting beliefs and limiting stories. I’m now in year 11 of my Mindset Coaching business @the_yes_i_can_method_academy (where I first learnt NLP), year 7 of my NLP Training & year 4 of my studio. All of it has been easy, so easy, so dreamy, but also, really fu####g hard. Like really really hard. It takes a certain kind of crazy to be a business owner, and it takes another kind of crazy to be a multiple business owner (I also have a property company too) which is another one that would never have existed had I not began my NLP Training business… It all came from learning to understand communication, how we behave, why we behave the way we do and continuing to be curious and learning how to have the courage to be a bit crazy along the way. So, if you’re thinking that there’s something you really really want in your life, but your stuck, holding yourself back, not seeing the results you want or something just doesn’t feel right then my NLP Practitioner course is something you really should explore ❤️
I learned to build my own website because I couldn I learned to build my own website because I couldn't justify £100/month just to exist online. That skill has saved me thousands. More than that—it gave me freedom. No waiting on developers. No paying for a simple update. No watching my bank account drain for a site I don't understand. Here's what I'm doing for the next 24 hours: Enrol on the NLP Practitioner & Breakthrough Coaching certification and get my entire website-building course FREE (worth £349). Inside, you'll learn: ✓ Build your own WordPress site from scratch ✓ Write sales pages whenever inspiration strikes ✓ Update your own content without paying anyone ✓ Understand hosting, security & SEO in plain English ✓ Use AI to speed it up ✓ Get ongoing support when you're stuck Becoming a brilliant practitioner is half the journey. The other half? Making sure people can find you, book you, buy from you. This is the exact process I use. Not theory. Not written by someone who's never been there. This bonus disappears in 24 hours. Comment or DM NLPYES to find out more.
✨ NLP Practitioner & Breakthrough Coaching (JUNE S ✨ NLP Practitioner & Breakthrough Coaching (JUNE Start)✨ If you’ve been curious about NLP or you’re ready to finally understand and reprogram your mind so you can help others do the same, this is your sign. 🌿 The NLP Practitioner & Breakthrough Coaching Certification is officially enrolling for JUNE and the doors close on 26th! There’s only a handful of spaces to start on 26th! This training is for you if you’re ready to: 💭 Let go of limiting beliefs and old emotional patterns holding you back 🧠 Learn how the mind really works (and how to rewire it for success) 💬 Master communication and coaching tools that create deep, lasting change ⚡ Gain internationally recognised certifications in NLP and Breakthrough Coaching Whether you’re a coach, counsellor, therapist, PT, teacher or simply someone who wants to transform your own mindset, this course will change how you think, feel, and communicate forever. You don’t need experience, just a willingness to grow and an open mind. Everything is taught step by step, with pre-study materials, live training, and ongoing support. 📅 This co-hort begins 26th June If you’d love to know whether it’s right for you, pop me a comment NLPYES and let’s have a proper chat. I’ll talk you through the options and answer any questions. #NLPTraining #MindsetCoach #BreakthroughCoaching #PersonalGrowth #NLPPractitioner
A teacher put her hand up during our final Breakth A teacher put her hand up during our final Breakthrough Coaching Week session. She’d been thinking about her students. The ones who know their stuff cold but completely fall apart the second the pressure’s on. “They just crumble,” she said. “No resilience. They shut the paper and stop writing. Could something like this work for them?” So I showed her. We used a technique called the Ring of Power. You imagine a circle on the floor in front of you, big enough to step into. Then, one resource at a time, you step forward and really feel it. Confidence. Calm. Motivation. Resilience. Giving it everything you’ve got. Each time the feeling builds and releases, you step back out. Once all five are layered in, you step into the ring and fire them all at once. Then the ring shrinks down onto your finger. So it’s always there. Her response? “Oh. That’s not bad.” Translation (British understatement): this is powerful. What I love about this is it doesn’t just live in a coaching room. A classroom before exams. A boardroom before a pitch. A changing room five minutes before kick-off. A green room before someone walks on stage. Wherever humans need to access the best of themselves — this works. The full replay (including the moment she realised she could use this tomorrow, with her class) is in Classroom now 👇 🔗 Watch the replays — DM us the word BREAKTHROUGH P.S. The Ring of Power is just one of dozens of techniques you learn inside NLP Practitioner certification. Next cohort starts 26th June. DM US FOR MORE INFO
I’m doing the work with you 🩷 Find out more & joi I’m doing the work with you 🩷 Find out more & join me here - https://rebeccalockwood.org.uk/money-rewired/
I love Wonder Woman. When I watch her I am fully i I love Wonder Woman. When I watch her I am fully in. Critical faculty? Down. Suspending all disbelief. Diana can fly? Obviously she can. My husband put on Game of Thrones a couple of years ago. I didn't get through one episode. What? How? Where even are they? No. Same brain. Completely different response. That's your critical faculty — the filter that decides what gets let in and what bounces straight off. And here's why it matters. When someone you care about is struggling and you say "you've got this, you're amazing" — and it just doesn't land? It's not that they don't believe you. It's that their critical faculty is up. The belief that this isn't possible for me is sitting right there at the door, and your encouragement literally cannot get through it. No amount of cheerleading changes that. What does? Understanding the neurology underneath it. We covered this in Breakthrough Coaching Week this week — including what you can actually do about it when you're working with someone who's stuck. Send us a DM and we will send you the link to watch the replays. 🎥 Once you understand the critical faculty you start seeing it everywhere. Fair warning. 👀
She's 19 years old. And she just placed her goal s She's 19 years old. And she just placed her goal six years into her future. 🤯 During the final session of Breakthrough Coaching Week, I worked live with Arabella. She wants to be coaching young adults and running workshops by the time she's 25. So we got specific. 31st December 2032. Coaching young people. Running workshops with small groups. And then we placed it on her timeline. Here's the thing most people don't know about your brain: 👉 Your subconscious cannot tell the difference between something that has actually happened and something you have vividly imagined and truly felt as real. When you place a goal into your future with enough specificity and enough feeling — your brain starts to treat it as a given. A decision already made. Your internal representation shifts. Your state shifts. Your physiology shifts. What you reach out to notice in the world around you — shifts. You start finding the evidence that it's already happening. Arabella's words at the end? "It's like travelling into the future without actually leaving anywhere. It feels more achievable. When it's specific, you can actually see how you'll get there." This is the science behind manifestation. Not mysticism. Not wishful thinking. Neurology. And this is just ONE of the techniques we covered during Breakthrough Coaching Week lasat week. If you were there — the replays are live in the Skool community right now. Go and rewatch. 🎥 If you missed it — DM us the word BREAKTHROUGH to get access to the replays
It feels uncomfortable to share the details of thi It feels uncomfortable to share the details of this, but it's something that we all experience on different levels. We all have a money story, and last week in my Breakthrough Coaching week so many of you told me that you need to do some work around money and your relationship around it. It made me reflect on my own money story, and my own money journey. I’ve had some unexpected bills this last few weeks that have been between £700 and £1,600 each. And somehow that's been hitting me harder than when my bills were £7,500, £20,000, £34,000. That told me everything I needed to know about where my head is right now. So I did what I always do, I went inward and started to ask myself what is going on at the subconscious level. Where am I sabotaging myself, what is going on with my thinking? I took it a step further and I have created myself something that will really help me to shift my thinking around money and tap straight in to the subconscious mind. I have already created multiple hypnotherapy bundles, so it made sense to make this the same way. I've created Money Rewired: From Scarcity to Abundance and I'm doing it right alongside you. 10 hypnotherapy tracks, bonus audios, a full workbook and journal prompts. All designed to shift the beliefs, the fear, the guilt and the scarcity thinking that quietly runs the show. I'm not doing this from the other side. I'm doing it right now, because I need it right now. I am doing it with you. I started with the first one last night and began today. Join me now and you’ll get full access to the audio's on Monday 22nd. Joining? 🔗 The link is in my profile on Instagram, or you can find it here - https://rebeccalockwood.org.uk/money-rewired/ Pop us a message if you have any questions, Becky x
A teacher put her hand up during our final Breakth A teacher put her hand up during our final Breakthrough Coaching Week session. She'd been thinking about her students. The ones who know their stuff cold but completely fall apart the second the pressure's on. "They just crumble," she said. "No resilience. They shut the paper and stop writing. Could something like this work for them?" So I showed her. We used a technique called the Ring of Power. You imagine a circle on the floor in front of you, big enough to step into. Then, one resource at a time, you step forward and really feel it. Confidence. Calm. Motivation. Resilience. Giving it everything you've got. Each time the feeling builds and releases, you step back out. Once all five are layered in, you step into the ring and fire them all at once. Then the ring shrinks down onto your finger. So it's always there. Her response? "Oh. That's not bad." Translation (British understatement): this is powerful. What I love about this is it doesn't just live in a coaching room. A classroom before exams. A boardroom before a pitch. A changing room five minutes before kick-off. A green room before someone walks on stage. Wherever humans need to access the best of themselves — this works. The full replay (including the moment she realised she could use this tomorrow, with her class) is in Classroom now 👇 🔗 Watch the replays — DM us the word BREAKTHROUGH P.S. The Ring of Power is just one of dozens of techniques you learn inside NLP Practitioner certification. Next cohort starts 26th June. DM US FOR MORE INFO
I will watch Wonder Woman suspended fully from dis I will watch Wonder Woman suspended fully from disbelief. Diana can fly? Obviously. She's Wonder Woman. I am completely in. 🦸 My husband put on Game of Thrones a couple of years ago. I didn't last one episode. Same brain. Completely different response. This is your critical faculty at work the filter your mind uses to decide what gets let in and what bounces straight off. Wonder Woman aligned with my values, my beliefs, my version of "true." Critical faculty: down. All in. Game of Thrones? On full alert. Nothing getting through. Here's why this matters for every person you'll ever coach or support: When someone is struggling and you say "you can do this, you're amazing" and it doesn't land? It's not that they doubt you care. It's that their critical faculty is up. The belief that this isn't possible for me is sitting right at the door, and your encouragement literally cannot get past it. No amount of cheerleading changes that. What does? Understanding the neurology underneath it. Learning to work with it, not against it. That's exactly what we unpacked in last week's Breakthrough Coaching sessions. The replays are in the Skool community. Send us a DM with the word BREAKTHROUGH and we will send you the deets. Once you understand the critical faculty, you'll start seeing it everywhere. In yourself. In the people around you. You genuinely can't unsee it. 👀
What if you could hand your students something inv What if you could hand your students something invisible to carry into their exam? A teacher in this week's Breakthrough Coaching session asked me whether NLP anchoring could work in a classroom setting — for students who completely fall apart under pressure. So I showed her. It's called the Ring of Power. You imagine a circle on the floor in front of you. You step into it, one feeling at a time. Confidence. Calm. Motivation. Resilience. I'm going to give this everything I've got. You let each feeling build fully, then step back out. When all five are layered in, you step into the ring and fire them all at once. Then you imagine the ring shrinking down onto your finger so it's there whenever you need it. You can do it in a classroom. You can do it in a group. You can do it before an exam, a presentation, a difficult conversation, a job interview. The technique adapts to whoever is in front of you. This is what learning NLP gives you — not just a tool for one-to-one coaching, but a way of working that you can bring into teaching, management, healthcare, parenting, leadership. Wherever humans need to access the best of themselves. The next cohort starts 26th June. If you want to know more, the link is in my bio.
My daughter came home from school and told me the My daughter came home from school and told me the "real" story of Pinocchio. Not the Disney version. She was shaken. Quiet on the way home. That night she woke up with nightmares. And she's woken up with nightmares from that story many times since. She can't watch anything to do with Pinocchio anymore. Here's what's actually happening neurologically. That external event — the story — was filtered in through her senses. She gave it meaning. Attached emotion to it. Made a decision in that moment: this is scary. And now? Every time anything Pinocchio-related enters her awareness, her brain reaches out and grabs that same 126 bits of experience and emotion — and replays it. This is why what we consume matters more than most people realise. Not just what our kids watch or hear at school. What WE watch. What we scroll through. What we let into our awareness day after day. Because our brains are already wired to look for the negative. It's called the negativity bias — a survival mechanism that kept our ancestors alive. The saber-tooth tiger problem. If you didn't notice the danger, you got eaten. But in 2025? That same wiring means we over-index on threat, on bad news, on what could go wrong. And then we wonder why we can't access confidence on demand. NLP works at the level where this filtering happens. That's what makes it so powerful — and why, once you understand it, you can't unsee it. The next NLP Practitioner cohort starts 26th June. Comment or DM us the words NLPYES to find out more.
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