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Why is it important WHAT to focus on?

Why is it important WHAT to focus on?

by Rebecca Lockwood | Jun 11, 2020 | #AskRebecca, Mindset support Group, Motivational

Book your free breakthrough session A lot of people in the community said they’re struggling with getting the things that they want, they’re struggling with focusing on positive things, they’re struggling with feeling negative, that they’re...
How do I change my mindset?

How do I change my mindset?

by Rebecca Lockwood | May 19, 2020 | #AskRebecca, Blog, Mindset support Group, Motivational

Book your free breakthrough session Do you feel that you have a negative mindset, dealing with negative self-talk or perhaps not feeling good at the moment in terms of the way you are talking to yourself? Feeling that way is not uncommon. In fact, it’s very normal,...
Mindset Lessons for keeping a healthy mind

Mindset Lessons for keeping a healthy mind

by Rebecca Lockwood | Apr 20, 2020 | #AskRebecca, Growth Mindset, Health & Wellness, Mindset support Group, Motivational

Book your FREE Breakthrough Call now 1) THE NEWS IS HELPFUL IN SMALL DOSES, BUT MOSTLY IT IS NEGATIVE – AVOID AS MUCH AS POSSIBLE   When we watch the news we program our minds to seek out more bad news. This is just the way our minds work. If we want to see...
3 Lessons in Confidence

3 Lessons in Confidence

by Rebecca Lockwood | Nov 13, 2019 | #AskRebecca, Confidence, Growth Mindset, Motivational

How to use NLP to support you to feel more confident, What is NLP? NLP is the art and science of learning to be your best self. I use NLP in so many different ways in my own life, and confidence is a biggie! Here are a couple of ways you can use the NLP Tool Box...

Rebecca Lockwood is an award-winning NLP Trainer, bestselling author, mother of two girls, and the founder of WILD Aerial & Fitness. She’s been featured in Stylist, ELLE, Glamour, Marie Claire, Cosmopolitan, Grazia, Women’s Health, Psychologies, BBC, Huffington Post, FOX, Thrive Global, and other media as an expert in Neuro-Linguistic Programming, Coaching, and Mindset.

With a successful sales career spanning over a decade and having started her first business at just 17, Rebecca doesn’t just teach NLP—she lives it. She combines real-world business experience with deep expertise in human behaviour to help others unlock their potential.

Rebecca is passionate about educating women in the art and science of NLP, helping them gain confidence, communicate with impact, and create meaningful personal and professional results.

rebecca.lockwood

Founder & Trainer 📝@the_yes_i_can_method_academy
Living my childhood dreams @wild_at_heart_dance💃🏻

Did you say yes in your head? That’s the Yes Set. Did you say yes in your head? That’s the Yes Set. 👇

The Yes Set is an NLP language pattern I use in captions, emails and coaching sessions. You start by pacing (saying what’s already true for someone), then you lead them to a new idea or a next step. Each yes builds a picture in their mind, so taking action feels natural.

Try these starters for the outcome you help people with:

💗 Wouldn’t you love to...?
 ✨ Isn’t it time to...?
 🌱 Can you imagine...?
 👀 You can see yourself..., can’t you?

Two tips: use see, hear and feel words, and make it specific.

If you’ve ever thought “I could actually do this properly”, my Accredited Life Coaching Diploma is the place to start. It’s £47, one payment, with nine modules, and most people finish it in 2 to 4 weeks. The course is accredited by the Complementary Medical Association (CMA), and there’s a 7-day money-back guarantee.

Comment COACH and I’ll send you the link with all the details.

#lifecoach #becomealifecoach #lifecoachtraining #coachingcertification #NLP
Trying to work on the computer be like…. Trying to work on the computer be like….
Over 115 people have joined my Life Coaching Diplo Over 115 people have joined my Life Coaching Diploma, and when I ask them why, I hear the same three things. 💛

1️⃣ “I’ve wanted to do this for years, I just didn’t know where to start.”

2️⃣ “I didn’t want to spend thousands to find out if coaching was for me.”

3️⃣ “I needed someone to actually get me started.”

So that’s exactly what it is.

✔️ £47, one payment
 ✔️ 9 modules, a fillable workbook and 4 bonuses
 ✔️ Your certificate at the end (the course is accredited by the CMA)
 ✔️ Most people finish in 2–4 weeks
 ✔️ 7-day money-back guarantee

And you won’t be starting on your own. 

On Monday 19th October at 10.30am, I’m starting the next group live on Zoom. We’ll build your study plan together, pick your certification date and get Module 1 done before we hang up. Can’t make it live? You’ll get the replay.

If you’ve been thinking about this for a while, this is your sign.

👇 Comment COACH and I’ll send you everything to read through all the details and sign up.

#lifecoach #becomealifecoach #lifecoachtraining #coachingcertification #careerchange
£47 Life Coach Diploma You've thought about becomi £47 Life Coach Diploma
You've thought about becoming a coach for long enough. 💛

Over 115 people have already joined my Accredited Life Coaching Diploma. Most of them told me the same thing: "I've wanted to do this for years, I just didn't know where to start."

If you're the one people ring when things go wrong, you're already halfway there. What's usually missing is a structure, so you always know what comes next in a session. That's what this diploma gives you:

✔ 9 modules, a fillable workbook and 4 bonuses, including my First Coaching Session Guide
✔ A full session structure, powerful coaching questions and client templates
✔ Your certificate at the end (the course is accredited by the CMA)
✔ Most people finish in 2–4 weeks
✔ 7-day money-back guarantee

"I signed up to the course to hold me accountable and to give me that head start and I feel like there's no looking back." Paula

And you won't start on your own. Join by 9am on Monday 19th October and we start together, live on Zoom at 10.30am.

October bonus: join by 11.30am on Friday 30th October and you'll also get £47 off my NLP Practitioner & Breakthrough Coaching course, if you ever want to go further.

£47, one payment Life Coach Diploma.

👇 Comment COACH and I'll send you the link and all the details.

#lifecoach #becomealifecoach #lifecoachtraining #coachingcertification #accreditedcoach
I once got through to the next stage for my dream I once got through to the next stage for my dream coaching job. 

It ticked every box, but something kept niggling at me. 

Then I looked at the values list on my office wall. 

Number one was family. At the time, that meant the school run. And the job was in Leeds. So I said no, and I’ve never regretted it. 

Your values quietly drive every decision you make. 

Here’s a question to try: what’s important to you about your life? 

Write down everything that comes up. 

Then ask, what else would make you feel even more fulfilled? 

This is part of the work we do in my NLP course. 

If you want to learn more, comment NLP47 & I’ll pop over all the details. 

My £47 Introduction to NLP starts live with me on Monday 19th October. Comment NLP47 for the details.
Was absolutely buzzing to find these river island Was absolutely buzzing to find these river island jeans in the charity shop the other day….but as I sit here with what feels like the biggest, tightest, camel toe of my life, I think I may understand why they were in there…😆🐪 nervous reset with Millie & coffee by the pond before a busy day ahead 🩷
I said no to my 'dream' coaching job. 💛 It looked I said no to my 'dream' coaching job. 💛

It looked perfect on paper. But my number one value was family, and back then that meant doing the school run. The job was in Leeds and due to the commute times I would have never been able to do the school run and be there.

That's the thing about values. When they're being met, you feel fulfilled. When they're not, you feel stuck or flat, often without knowing why.

Swipe for the 4 questions I use to find them. Then tell me in the comments: what's your number one value right now?

This is NLP in action. If you'd love to learn more, my Introduction to NLP is £47, with a live start with me on Monday 19th October.

👇 Comment NLP47 and I'll send you the details.

#NLP #values #lifecoach #coachingskills #personaldevelopment #mindset #selfawareness #yesicanmethod
It’s open. 🎉 My Introduction to NLP for Coaching It’s open. 🎉

My Introduction to NLP for Coaching & Personal Change is now £47, and this time you’re not starting on your own.

Here’s everything you get:

✔ 7 self-study modules, at your own pace
✔ Rapport, states, representational systems and NLP language
✔ Exercises you can use straight away, on yourself and with the people around you
✔ ABNLP Association-Level Certificate
✔ Lifetime access
✔ 7-day money-back guarantee
✔ A LIVE Getting Started Call with me on Monday 19th October at 9.15am (UK), plus the replay

I built this for everyone who’s said to me, “I’d love to try NLP before I commit to the full training.” Nobody should spend £2.5k on a guess.

No experience needed. It starts at the very beginning.

Join by 8am on Monday 19th October to be on the live call.

👇 Comment NLP47 and I’ll send you the link.
👋 NEVER BEEN TO WILD BEFORE? START HERE. 🩷 Wheth 👋 NEVER BEEN TO WILD BEFORE?

START HERE. 🩷

Whether you’re looking for something for YOU or something for your CHILD, we’ve made it really easy to take your first step.

No experience needed.

No need to be fit, flexible or confident.

And absolutely no need to know what you’re doing before you arrive. 😂

Everyone starts somewhere.

🩷 LOOKING FOR SOMETHING FOR YOU?

✨ WILD START — 3 CLASSES FOR £25

Try 3 beginner-friendly adult classes and discover what you love.

Choose from:

🩷 Pole Fitness
🎪 Aerial Hoop
🪽 Hammock
🔥 Bungee Fitness
💪 Women’s Group PT
🥊 Boxing Bootcamp

Try something new, meet some brilliant people and find a way of moving your body that you actually enjoy.

COMMENT START 👇

and we’ll send you everything you need to get started.

—

🎪 LOOKING FOR SOMETHING FOR YOUR CHILD?

✨ FIRST KIDS CLASS FREE!

Our Kids Circus & Aerial classes are all about:

🎪 Aerial & circus skills
💪 Strength & confidence
✨ Learning new skills
👭 Making friends
🥰 Having fun!

Suitable for beginners, with friendly instructors who help every child learn at their own pace.

After their free taster, kids continue through our simple monthly membership, with optional exams each term for those who want to work towards them.

COMMENT CIRCUS 👇

and we’ll send you the details and help you book their FREE first class.

—

🩷 WHATEVER YOU’RE LOOKING FOR...

WILD is a place to try something different.

To challenge yourself.

To learn something new.

To get stronger.

To build confidence.

To have a laugh.

And most importantly...

To find something you actually LOVE doing.

👇 **COMMENT START** for adults
👇 **COMMENT CIRCUS** for kids

We’ll take it from there. 🩷

Welcome to WILD.

Team WILD x

#WILDStudio #Huddersfield #Slaithwaite #PoleFitness #AerialHoop
On my way out, but I couldn’t not tell you this 🚗 On my way out, but I couldn’t not tell you this 🚗

My Introduction to NLP is £47, and it comes with a live Getting Started Call with me on Monday 19th October at 9.15am (UK). Can’t make it live? You’ll get the replay.

Here’s what’s included:
✔ 7 self-study modules, at your own pace
✔ Rapport, representational systems, states and NLP language
✔ Exercises you can use straight away, with yourself and the people around you
✔ ABNLP Association-Level Certificate
✔ Lifetime access
✔ 7-day money-back guarantee
✔ The live Getting Started Call + replay

No experience needed. It starts at the very beginning.

Join by 8am on Monday 19th October to be on the call.

👇 Comment NLP and I’ll send you the link.
Don’t agree with these three words. Ask a question Don’t agree with these three words. Ask a question instead. 👇

When someone says “always”, “can’t” or “should”, they’ve usually turned one moment into a rule. One gentle question can loosen it:

🔁 Always / never → “Has there ever been a time you didn’t?”

🧱 Can’t → “What’s stopping you?”

📏 Should → “Says who?”

Be curious, not clever. And try it on your own self-talk first, that’s where it gets really interesting.

Which one do you catch yourself saying most? 

Comment “NLPYES” for details of my NLP Practitioner & Breakthrough Coaching course. My next cohort starts 23rd October.

#NLP #NLPpractitioner #coachingquestions #mindsetcoach #selftalk
POV: you're about to start a session and you compl POV: you're about to start a session and you completely blank on how to structure the anchoring process 😅

We've all been there.

The NLP Practitioner Toolkit means that never happens again — your anchoring guide, plus 31 other technique guides, all in one place, ready whenever you need them.

Built for practitioners who've already qualified and just want their training to actually be usable, session after session.

£22. Comment TOOLKIT and we'll send you all the details! 

#nlppractitioner #nlpcoach #nlptools #coachlife #newpractitioner #anchoringtechnique #nlptraining
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